services
Pantry Clean out
Sometimes the biggest obstacles we face are not the most obvious. Allow Jen to walk you through your fridge/pantry to guide and educate you on what’s standing in the way of your goals.
Pantry Clean out
Virtual/in person session that goes through your fridge and pantry.
Jen will show you what’s worth keeping, tossing and how to shop for alternatives. You’ll learn about how to read labels, what ingredients to look out for and how to properly stock your fridge and pantry for the ultimate success.
Up to 2 hours.
Spa Night
Maybe a little self care will do you some good. Calm the mind and ask your skincare questions while I guide you through a personalized spa session.
Mini Spa Session
Jump into this mini spa session from the comfort of your home. This 30 minute session is a great mid-week pick me up for tired skin.
During the session we will do a mask treatment and some lymphatic facial massage.
30 Minute Virtual Session
Full Spa Session
After responding to a questionnaire, I will walk you through a personalized multi step process while answering all your skincare concerns.
Lymphatic facial massage will be included- a little longer and more extensive.
60 Minute Virtual Session
Cooking Class
These are Currently Unavailable. Inquire with Jen if you’re interested.
Virtual cooking cooking class with Jen! Always wanted to cook but have a hard time deciphering the recipes? Or maybe you don’t enjoy cooking because you aren’t familiar with the tools and technique.
Whatever your reason, this class is a fun, interactive way to learn the basics to cooking healthy and delicious meals.
* All groceries and ingredients are the client’s responsibility to provide. Jen will send over a list of ingredients as well as some resources for shopping. 
Beginner Cooking Class
In this one-on-one session you’ll learn the basics to cooking— Chopping, seasoning, roasting— all while preparing a delicious outcome.
Eating healthfully doesn’t mean you have to sacrifice all that is delicious! This class will help you to discover how easy and oh so satisfying it is to cook for yourself.
Up to 4 hours.
Recipes 101
Trouble deciphering recipes? Don’t understand the lingo? “Just fold it in!” (Schitt’s Creek enchiladas episode anyone?! )
Maybe you want to learn how to create a recipe of your own. Jen will help you break down recipes (and explain what things actually mean!) while helping to personalize them along the way based on your needs, wants and tastes. This is great for the person who loves to cook but wants to expand their horizons :)
Up to 4 hours.
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Personalized Sessions
If you’re looking for some accountability and support to meet your goals, you’ve come to the right place! These sessions are completely integrated and tailored to your specific needs. Learn what you can expect in a session or book a free 15 minute consultation today.
Free 15 minute consultation
recipes and tips
