Who is a good candidate for a health coach?

Anyone who wants to improve their health, wellness and/or skin! If you are contemplating whether or not a coaching program with Jen is for you, schedule a quick complimentary discovery call today!

Who shouldn’t hire a health coach?

Anyone who is looking for a quick fix! This can be with your skin or as way to lose weight quickly. I work with clients who are looking for long-term sustainable changes to ultimately reach their health goals. While things like weight loss may be a side affect to our work, or maybe it’s even a goal, it’s important to note that my approach is slow and steady. I focus on how to get you healthy and KEEP you healthy.

What is a Certified Nutritional Aesthetics Practitioner (CNAP)?

A CNAP is a Coach/Practitioner who uses an integrative approach to help ease chronic skin issues. As a CNAP I have extensive knowledge on how the skin is built, functions and ways to minimize common skin issues. It’s important to note that I am not a dermatologist, so anything you decide to do differently with your skin topically may need to be checked by your dermatologist first- especially if you’re currently on any prescriptions. Shifts in your lifestyle and diet can have PROFOUND change for your skin.

What do you specialize in?

While I believe the body is one unit, I like to focus on all parts of health including: Diet, Stress management, Skincare, Movement, Mindfulness and Self Love. I do have training and a Certification as a Nutritional Aesthetics Practitioner from the Nutritional Aesthetics Association. This allows me to work more intently with clients who may suffer from chronic skin conditions like Acne, Rosacea and eczema.

Can you meal plan for me?

As a health coach, I am not a registered Dietician or Nutritionist. So while I can’t specifically tell you what to eat, I can give you the tools, guidance and even recipes for things to get you started on your meal planning.

What if I’m Vegan/Vegetarian? Can we still work together?

Absolutely! We are all biochemically different and I can happily accommodate recipes, sources, and advice. There is no “one size fits all” approach to my coaching programs.

What do you like to focus on as a coach?

With my beauty background, I love helping people to feel good in their own skin! As a Certified Nutritional Aesthetics Practitioner (CNAP), I am excited to help people on their skincare journeys! I also really love to emphasize balance, self love, mindfulness, and I just LOVE to talk about food :)