free guides

  • Fighting Imposter Syndrome

    We all have that inner critic trying to crush our dreams! This is a great exercise if you feel like you need a boost. Tip: Respond to your critic how you would respond to a friend ;)

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  • Good Morning Checklist

    How you start your morning can really impact the rest of the day! Here’s a checklist to ensure you have the BEST start to your day!

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  • Daily Gratitude

    Practicing Gratitude has a lot of amazing benefits for your overall health. Download my free PDF doc to guide you through a daily practice.

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recipes and tips

 
Tip 92: Eat healthy Fats Fat is good. Fat is necessary for absorbing vitamins! So if you are still worried that whole milk will make you gain weight… please shift your mindset! For those of us who were around for the insane diet habits of t
Tip 91: Start growing Herbs Herbs are easily underrated but they are packed full of nutrients and add so much depth and flavor. The downside is that they can be expensive! $2 or $3 for a bunch of parsley?? Cut the costs, get your hands in some d
Tip 90: Try Gua Sha I have become such a fan of this ritual in the last few years! Gua sha has been around for centuries, getting its start in China- it has been used to alleviate pain, increase circulation and energy flow. Gua sha for the face