Jen’s approach…

Balanced

We all just want balance in life. We want to feel like we can enjoy the salad and still have cake for dessert. No substitutions! My approach to health and wellness is focused on creating a balanced structure that works within your lifestyle. No guilt, no shame, and lots of soul.

Intuitive

Our relationship with food is so personal. I have such a deep passion for food and how it connects us all. So when it comes to talking about nutrition and diet, I lean more on the intuitive eating approach. You’ll learn how to listen to your body’s cues and cravings and make better more nutritious decisions.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness and meditation, breath work, and gratitude. I’ll also teach you about the visual cues from the skin, and what your body is telling you. From here, we can integrate a personalized skincare ritual to accompany your other health practices.

Wanna know more about Jen and health coaching?

Learn more

What People Are Saying…

“I feel a lot better. Less tired, less stressed and less sedentary.”

— 6 Month Client—Christine

“I highly recommend Jen. She allowed me to bring a new space of awareness to my life that I didn’t quite know I was missing. Most of all- she reminded me that small steps matter when it comes to our health and well being and that is a gift I’ll forever remember (and practice). Thanks Jen!”

— 3 Month Client--Hanna

what you’ll get…

2 Monthly 50- Minute, 1-on-1 sessions
Comprehensive wellness assessment
Weekly accountability check ins
Personalized nutrition, mindfulness, and
skincare recommendations to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles

Schedule your complimentary consult call.

Schedule Here

Rates and Programs

Did you know, it takes an average of 66 days for a habit to become a part of your daily routine?

3 Month Program

Have you found yourself in a bit of a rut? Maybe you’ve been working on integrating healthier habits but they aren’t sticking, or they aren’t getting you to where you want to be.

This is a great option for those looking to reset, and re-establish their health and wellness goals. We’ll get to the bottom of any obstacles while slowly adding sustainable practices into your current lifestyle.

What You’ll Get:

*60 Minute Wellness Consultation Intro

*Twice Monthly 50 minute Calls/Zoom Session

*Weekly accountability Check ins

*Unlimited Email Support

*Personalized Skincare Consult

*Helpful tips, tools and resources to reach your goals!

$250/month

Book

6 Month program

This is a great option for those looking to integrate new habits to reach their health and wellness goals.

Allowing yourself the time and space to introduce new habits, one step at a time will not only lead you to your health goals, but will become a sustainable practice for the rest of your life.

This option is perfect for those with a hectic work schedule looking for more balance or for someone who wants to shift their habits and lifestyle to work through specific wellness and skin focused goals.

What you’ll Get: